Hydration helps improve concentration

• May 2, 2024

The exams monthly, final or semi-annual activity to level cerebral , and more when they are continuous days for several weeks.

During this period the students usually neglecting your diet and the hours of sleep , falling into the game of stress and anxiety to pass the tests with the better grades .

However, hydration is a key aspect. Most people are unaware that maintaining the right level of water in the body positively influences mental performance. The lack of Hydration decreases retention in short-term memory, affects concentration, hinders arithmetic activities and influye in a negative way in visual ability.

"In the research studies that have been conducted it is seen that if the hydration is insufficient, as it happens in any other cell of the organism, it also affects the brain functioning Y worsens intellectual performance in functions of attention, repetition, mathematics, etc. "explained for Dr. Muyinteresante.com. Carmen Gómez Candela , Head of the Clinical Nutrition and Dietetics Unit of the La Paz Hospital in Madrid, Spain.

The daily recommendation is to consume 2 to 2.5 liters of water per day . Also, specifically at exam time you need to maintain a good glucose level, so drink fluids with sugar in moderate amounts help the mind , since it maintains the levels of attention and improves the capacity of reaction, memory and intellectual performance.

Video Medicine: How to Improve Hydration (May 2024).