10 delicious and gluten-free dishes for Christmas (PHOTOS)

• April 18, 2024

On this occasion we prepared a gallery with 10 gluten-free dishes for Christmas , that will undoubtedly be of your liking and you will fall very well for such a special date.

Gluten is a set of proteins that can have benefits for some people, but for others it can cause intestinal problems.

People who do not have the necessary enzymes to digest foods with gluten will suffer from abdominal pain and inflammation.

Gluten is mainly found in wheat, rye, barley and oats , and serves to give elasticity to the dough with which it is cooked; However, many times we are not aware of what we are eating and we may suffer discomfort.

As mentioned by the American Diabetes Association , the main foods that contain gluten are:

Pasta, bread, flour tortillas, cookies, cereals, beer and sauces.

To avoid any discomfort, meet the gluten-free dishes for Christmas that will fall very well.

Video Medicine: What I Ate on Christmas // Yummy VEGAN Food! (April 2024).