5 tips for a circuit training

• April 26, 2024

Imagine a routine of exercise to help you get off weight , toning body and delineating figure in a single session. This marvel already exists and is called circuit training.

Circuit training, which mix exercises cardiovascular, strength and stretching, is fully customized and can be done in just 30 minutes. If you are interested in applying it, here are some tips:

1.- Select the time : This routine exercise it consists of repeating a certain number of "stations", where aerobic or strength activities are carried out, until the time runs out.

Each of the stations has a different and complementary objective, that is, some work to train the arms and shoulders, while others serve to exercise the muscles of the abdomen, back and legs.

2.- Choose exercises for your entire body : All the activities you do must work some part of the body, so that toning is even and you get better results.

3.- Use deadlift : The routine of exercise It can be complemented with different accessories such as dumbbells or dumbbells.

4.- Run : The races, whether short or long, are very effective in burning the grease body, so do not forget to include it in your circuit training.

5.- Rest well : Take a respite It is important to maintain interest and hydrate. This will help your heart rate decrease.

Anyone can practice it, from beginners to experienced athletes. Remember that with this exercise routine you will strengthen your respiratory system Y cardiovascular ; In addition, you will improve your resistance , strength and power. And you, are you ready to practice it?

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Video Medicine: The 7-Minute HIIT Workout (April 2024).