How to lose weight on vacation

• April 28, 2024

The holidays for many people are days of rest, fun, reflection or to spend as a family. However, some of the Feeding Habits They also tend to change during this period. Eat more and varied, leave the diet , not to do exercise and postpone the gym are just some of the habits that can control your body causing an increase in weight . But do not worry, know some tips to lose weight taking advantage of the holidays.

J. Jeffrey Inman, professor at the University of Pittsburgh , concludes that the quantity and quality of meals changes drastically on weekends and during holidays . But to take advantage of the holidays to the fullest and without any fault we give you some recommendations.

Enjoy without guilt and have fun

Scientists from Vanderbilt University suggest doing exercise daily despite being of holidays . An amusement park focused on activating your life in the most fun way can be an option. Find a trampoline so that all the family test your sports capabilities .

If the destination of your vacation is Beach , search activities As a quick or vigorous walk through the sand for about 45 minutes, it will help to lose body fat. Ball games like playing soccer and allow others to work physical qualities as Balance Y speed of reaction and they will help you to burn calories .

Another activity is swim following the safety rules ; any style of swimming It is valid to burn more calories and tone up muscles of the whole body.

In a study published in the magazine Journal of Public Policy & Marketing , reveals that during the holidays it is usually consumed hypercaloric foods . The menus of the restaurants are usually very rich in calories , saturated fat , cholesterol Y sodium while they are very low in fibers . The secret is to choose foods wisely, have moderation and try to stay as active as possible during the trip. Experience new flavors and enjoy the local cuisine .

Consume fruits and vegetables whenever you can. Always choose to start with a salad with several vegetables, the more colorful the better. Eat it with olive oil or vinegar or salt and lemon. The seafood They are a good option. The fish gives us a good amount of Omega fatty acids that are very healthy for the heart .

Drink a glass of Water before each meal to maintain the stomach full, and take a walk after a copious meal are some of the recommendations to avoid gaining weight in holidays .

The intake of alcohol It also increases during the holidays. Be careful with your consumption, since alcohol brings many calories . And you already planned your vacations? Have fun and take care

Video Medicine: Lose Weight When You Travel // 6 Tips ‣ #OKLetsTalk (April 2024).