How to gain muscle with a vegetarian diet?

• April 28, 2024

To win muscle mass , a vegetarian diet should include enough protein, because it is one of the most important macro nutrients for you to build muscles, as well as to help them recover after strength training.

Most experts recommend including in a vegetarian diet, at least 2 grams per kilo of body weight each day, through an appropriate combination of foods that provide these proteins, according to veganfitness.net

It could be a high cost for vegetarians to maintain significant amounts of protein in their body, but it is possible to increase muscle mass even without eating meat.

In a vegetarian diet there are important sources of protein, including tofu, tempeh, seitan, lentils, chickpeas, beans, nuts, peanuts, peanut butter, vegetarian burgers, and other vegan meats.

In addition, there are various powdered protein preparations, supplements for vegetarian diet, extracted from soybeans, peas or rice, with a good amino acid profile that can conveniently contribute to muscle growth , especially if they are taken after the training .

It is important to mention that for an adequate profit of muscle mass , a vegetarian diet should also include foods that provide carbohydrates and heart-healthy fats, such as omega 3, which help maintain energy levels necessary for good muscle building.

Also, if you want to acquire more muscle mass, not only must you incorporate all of these foods into your diet, but you must also carry out routines training specific to you This does not mean special for vegetarians, since in reality there is no distinction, but rather refers to exercise according to your own abilities and needs.

Video Medicine: What I Eat In a Day As A Vegan Bodybuilder (TIPS TO GAIN MUSCLE) (April 2024).