How is it taken?

April 29, 2024

Mixing some foods is a great help to obtain nutritious results, such is the case the benefits of oatmeal and apple , that combined in a drink, will help you lose weight.

Oats is a cereal that purifies the body and contributes to a healthy weight loss, also having properties that help us control the appetite to prevent overeating.

smoothies, oatmeal, apple, diet

3 essential minerals in the diet

April 2024

A healthy and balanced diet is essential for good health. Therefore it is necessary to include in your diet daily food with minerals that can not produce the organism, and that are essential for its...

food with power

Recommendations to control your calories healthily

April 2024

If you want to reduce your caloric intake, here are some recommendations, so that you reach your goals without dying in the attempt. Dr. Adriana Liceaga, specialist in nutritional issues tells you...