Holistic zone

This is the effect of keeping secrets in your health ...

Who do not have secrets? It is totally valid; However, what you hide could be reflected in a negative way in your well-being ...Scientists from Columbia University conducted two surveys in which they...

holistic zone

Music therapy to relax your mind and remove anxiety

April 2024

Anxiety is a psychological disorder that usually occurs after severe periods of stress.Rachel Dove, author of the book Anxiety: the epidemic that is sweeping the generation, ensures that anxiety has...