• April 28, 2024

What are the yoga exercises for? Yoga is a discipline that is responsible for harmonizing the body, mind and emotions, ensures Ana Paula Domínguez, director of the Mexican Institute of Yoga .

According to information published in The Huffington Post, Yoga exercises are not only useful for maintaining balance, but they help burn calories, take care of health, relieve pain, improve flexibility and eliminate cellulite.

However, thanks to its effectiveness, new types of yoga arise that you can apply in your daily life, to give it a surprise turn and maintain interest. Know them!

Have fun practicing them!

1. Naked yoga. This practice will have to be done in your room or in an isolated place where nobody bothers you. It allows you to connect with the earth and forget about the discomfort of clothes.
2. Aerial yoga. Thick ribbons are used that are tied to a fixed structure that supports the weight of people. In this type of yoga you can make different postures with the help of the ribbons.
3. Hip-hop yoga. If you are a music lover this type of exercise is ideal for you. It consists of performing yoga movements while listening to modern melodies. The key is to follow the rhythm and clear the mind.
4. Yoga in the sea. This is a great challenge and is recommended for the most experienced. It consists of maintaining the balance on a small surfboard or specially designed for this exercise; however, you will notice that your muscles work twice and the benefits will be greater.
5. Doga . If you love exercising with your pet, this is a good opportunity to do so. There are some special classes where you can take your pet to practice together some yoga postures. Combine meditation and stretching.

In addition, yoga is an alternative to increase the breasts, since some postures specifically work those muscles.

After knowing these new styles of yoga, choose the one that you like the most and encourage yourself to do this physical activity. You will notice a big change in your way of thinking, mood and, most importantly, in your figure. And you, would you dare to practice these types of yoga?

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