Benefits of aerobic exercises

• April 23, 2024

Without a doubt, exercise is the key to improving your quality of life; feel good, oxygenate your body, keep fit or lose those extra pounds.

For this reason, it is one of the activities that should be in your daily routine, since it will help you to see yourself and feel younger, increase your work performance and improve your mood.

One category of exercise practice is the aerobic . This has innumerable forms. In general, it is done with intensity at a moderate level over a fairly long period. For example, if you perform a moderate rhythm during a long distance, it is considered an aerobic exercise.

Advantages of aerobics

First, it strengthens the respiratory muscles. This gives a greater oxygenation to your lungs It also strengthens and expands your cardiac muscles. This improves the efficiency of heart pumping .

Another benefit of this type of exercise is that the muscles of the body tone up. Improves blood circulation and normalizes blood pressure. Some psychological and emotional aspects also benefit, since it improves your mental health, by reducing stress and decreasing the incidence of depression.

Some examples are...

Run , riding a bicycle , rollerblading , play basketball , jump the rope Y dance , are just some options of this discipline that will help you say goodbye to those extra calories.

In addition, you could receive aerobic training through stationary exercise machines such as treadmills, bicycles, rowing machines and stair climbers.

Video Medicine: Benefits of Aerobic Exercise (April 2024).