Meditate and improve your sex life

Currently, numerous couples they resort to endless options to improve your performance sexual , for that reason, today we share arguments of how to improve sex life meditating three times a week; A simple practice in which you only have to invest a little of your time.

 

Lori Brotto , researcher of the Sexual Health Laboratory of the University of British Columbia in Canada, shows that the meditation influences life sexual of women, since the blood flow to the genital area increases the wish and the excitement .

 

Meditate and improve your sex life

Researchers at Carnegie Mellon University in Pittsburgh , United States, recommend to meditate 25 minutes three times a week to have a life sexual more pleasant for the following reasons.

1. You reduce the tension. When you are in states of tension or stress , the desire sexual decreases because the body experience changes physiological that in the long run cause health problems like fatigue , depression , anxiety And till obesity .

This effect can be counteracted with the meditation because it helps you to relax the mind and the muscles of the body which favors the control about them.

 

American Journal of Hypertension , confirms the above with a research among university students that when they started to meditate they reduced the stress , anxiety and the depression .

2. Segregas endorphins. These neurotransmitters hormones allow to generate states of happiness Y euphoria . According to a study of the University of Michigan in the United States , these have an effect placebo that helps to calm the pain .

Through the meditation regular these are released hormones producing a state of joy Y calm , necessary for enjoy better life sexual .

3. You improve the rest. It is proven that regular practice allows a better break and to reconcile the dream . According to an article published in Huffinnton Post , sleep is a natural aphrodisiac with which pleasure is improved sexual . When there is fatigue It is complicated to have relationships. Rest is one of the antidotes for enjoying the sex .

The meditation You can practice in partner . Try it and confirm the results through your own experience .


Video Medicine: How to Use Meditation for Mind Blowing Sex | Emily Fletcher (March 2024).