Laughter is a therapy for the benefit of health

• April 19, 2024

During the celebration of the day of the Innocent saints the laughter is the main factor in the jokes, and if we add to this the benefits that it provides to the Health , we will be sure to spend a great day.

Laugh provides benefits at a physical level . The psychologist and pioneer in laugh therapy in Spain, José Elías notes that laughter strengthens the heart , because when we laugh out loud we move 420 muscles of the body, and between them we shake the muscles of the heart.

It also reduces the blood pressure because it increases the caliber of blood vessels and it relaxes the smooth muscles of the arteries and helps to overcome any respiratory problem, since the respiratory ventilation reaches the maximum and reaches up to four times more than usual.

In the opinion of the psychologist Elijah , laughter increases the quality of life and it helps us like therapy complementary to all diseases. The benefits of laughter They are multiple and extend to all levels, both physical and psychological. For the expert to learn to laugh or have good humor is to learn to perceive things from more pleasant optics.

Although it has not been scientifically proven, we know that when we are happy or happy we usually do not have so many colds, the flu is softer. Further, relieves indigestion . Most of the muscles are in the abdomen. What makes laughter is to produce more gastric juices and helps us to have a better digestion, said the expert in laughter therapy.

How does laughter work in our health?

Laughter favors the production and release of various biochemical substances:

• Dopamine . Neurotransmitter that increases mood
• Serotonin . It is a type of endorphin with calming and analgesic effects
• Adrenalin . It allows us to be more awake and receptive

At 6 he laughs 300 times a day and as an adult he laughs only 15 to 20 times. A minute of laughter equals 45 minutes of relaxation, says psychologist and pioneer in laugh therapy, José Elías.

Source: Europapress

Video Medicine: Laughter Therapy: Health Benefits of Laughter (April 2024).