• May 4, 2024

From the morning until nightfall, the national holiday is distinguished by being a day where the offer of dishes and drinks exceeds what is healthy. However, is it possible that a balance can be achieved between enjoying, calories and damages?

In the case of beverages alcoholic It is advisable to have the knowledge of how much you can consume if you are male or female, to avoid any adverse effect. According to the National Institute on Alcohol Abuse and Alcoholism, in healthy males, it should not exceed four drinks per day, while in women this amount is reduced to three.

You may also be interested: 10 ways to subtract calories from your drinks

Freshness to give the "Scream"

This does not mean that you should avoid consuming any liquid. Here we provide some ideal options to celebrate September 15.

1. Red wine A study of Purdue University, in Indiana, states that a substance called piceatannol (an antioxidant) present in fruit wine, prevents the development of fatty tissue of the body, facilitating its elimination.

2. Magic bubbles. Three glasses of champagne a week can help prevent brain disorders such as dementia and Alzheimer's disease and with that, increase memory, says a study of the University of Reading.

3. Coffee. A study by Joe Vinson, from the University of Scranton, Pennsylvania, indicates that the consumption of green coffee (unroasted), thanks to its chlorogenic acid component, along with a low-fat diet and exercise is an effective way to lose weight.

4. Beer According to an article published in the Spanish Society of Dietetics and Food Sciences (SEDCA) , beer is rich in water, mineral salts, phosphorus and magnesium, as well as in vitamin B. For this reason, antibiotic, antimicrobial and antifungal properties.

Remember that everything is healthy as long as there is rational consumption and, above all, excesses are avoided. Your health is in your hands!

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