Although its flavor is its main characteristic, mango is a sweet fruit that contributes to the prevention of various diseases; example, the muscular degeneration associated with age, asthma and cancer.
This is due to some of its properties, mainly due to its high content of beta-carotene. According to a study of the School of Public Health of the University of Harvard, In the United States, these nutrients may have a protective role against prostate cancer. "
If you still do not know how to include mango in your diet, other than salads, here we provide an excellent option. Prepare it!
3 tablespoons of lemon juice
1 ½ cups diced mangoes
2 tablespoons finely chopped red onion
NUTRITIONAL INFORMATION Calories 754 Carbohydrates 50 Proteins 24
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