Grief is not just an emotional experience. It is a process that can include physical, spiritual, social and even cognitive symptoms.
According to Point of Hope Wellness Center of the hospital organization Hospice Capital of the United States, the loss of a loved one is extremely personal and constitutes a unique experience; The process of healing the grief in each individual is different.
The most common emotional and psychological reactions in a similar situation can range from mood swings to the difficulty of understanding that death, in fact, has occurred.
Other people experience physical symptoms such as the feeling of a lump in the throat, chest tightness or nausea, difficulty sleeping or waking up and lack of energy.
Some relatives suffer spiritual anxieties without finding an answer to the disappearance of a loved one, they do not find consolation and they feel angry with their god and with all the people around them.
The experts of Point of Hope Wellness Center They point out that there are many misconceptions about how to cope with grief.
1. The grieving process does not begin until the person one loves dies. This begins before death. In fact as soon as one learns of the diagnosis.
2. The grieving process is a short journey. The duration depends on each person and usually takes more time than you think.
3. One must recover from the loss and move on with his life. It is very helpful to find ways to overcome this process. Memories become a positive part of life.
4. If you do not talk about the pain you feel, it will take time to disappear. It is known that the earlier a person starts talking about their pain, the process of recovery will be much smoother.