Four foods that generate addiction

• April 26, 2024

We tell you what foods generate addiction in the body, so that you consume them in moderation and avoid sequels such as stress , anxiety , obesity or overweight. Take note!

The psychologist and health expert, Veronica Pratti , reveals which products you should enjoy, but in moderation:

1.- Grease: Undoubtedly, it is one of the favorite ingredients of the palate, since it generates a sensation of pleasure, but if people do not learn to combine their food they can increase their cholesterol levels in the blood.
 

2.- Sugar: This ingredient makes the system dopaminergic , the one in charge of sending signals to the brain of satisfaction, increases, so the body wants more and more.

3.- Flour: This product is also addictive; when it is consumed, warning and satisfaction signals are sent to the brain.
 

4.- Salt: It is an addictive food, since it is considered a natural antidepressant.

The also specialist in Obesity and Eating Disorders , these foods in any version cause addiction because they contain substances that give a sense of well-being and pleasure to the brain.

Video Medicine: Break Your Sugar Addiction in 10 Days (April 2024).