• April 29, 2024

Is it better to climb stairs or lower them? Even though of the two forms you do exercise , various studies ensure that when climbing stairs helps your body burn more calories.

According to an investigation of the University Hospital of Geneva , using the stairs improves the physical condition, since it reduces the grease body, the size of the waist and normalizes blood pressure.

Forget the escalators!

On the other hand, a study of Pennsylvana State University , published in Journal Strength and Conditioning Research, details that when climbing two steps at the same time they burn more calories than doing it one at a time.

Researchers mention that people move faster and spend more Energy when climbing the steps two by two.

Meanwhile, the signature StepJockey , considers that when climbing stairs the cardiovascular system is improved, the muscles and the skeleton are strengthened, the risk of suffering is reduced obesity and diabetes.

In addition, he points out that when climbing stairs It requires up to nine times more energy expenditure than when sitting and about 0.1 calories are burned for each step when going up, that is, you burn a calorie for every 10 steps, approximately.

Meanwhile, when downloading stairs you burn about 0.05 calories, that is, one calorie for every 20 steps.

For this reason, it is better to upload stairs than to lower them, however, try to adopt this habit in your life to keep you active and away from diseases. And you, how many times a day you go up and down stairs?