A lot of work to exercise?

• April 26, 2024

Of accord with Miguel Acevedo, specialist in Public Health of the University of Chile , physical activity contributes to prevent the development of cardiovascular diseases; However, how do you achieve 30 minutes of vigorous exercise a day when working eight or 12 hours a day?

For Brent Bishop, fitness expert and personal trainer, considers that the working day offers opportunities for physical activity, it is only a matter of introducing some changes to the daily routine:

1. Change your transfer. Instead of going from the house to the office by car, you can do it by bicycle or by walking.

2. Visit the park or an open space in your lunch hour. A park bench is a good exercise device; example, raise and lower the bench, which will improve your heart rate and tone your muscles in less than half an hour; You will also receive the benefits of being outdoors. If you feel uncomfortable doing these activities in public, you can do them at your desk.

3. Incorporate the exercise to meetings. Instead of having meetings with clients in a restaurant or in a meeting room, choose a physical activity to talk about business such as golf, tennis and cycling, since they are social activities that also provide opportunities to meet clients staying active.

4. See the exercise as a board. Schedule your exercise breaks on your smartphone. Treat them as if they were meetings that you should attend. It is not an obligation, but a discipline.

Any of these physical activities can be done at any time of the day. Therefore, there is no excuse. Watch your health?

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