Forget stress and have fun with exercise

• May 7, 2024

When we talk about "Burn calories "We refer to the use of energy from food or reserves fats of the body. This energy is used to perform some work, that is, to do an activity like exercise.

Throughout the day, our body uses energy to perform different basic functions such as breathing, walking, digesting food, thinking, etc. On the other hand, we can also use energy when we exercise because, as we do this activity, the breathing accelerates, increases the entry of oxygen to the organism, which favors the "calorie burning ”.

However, the exercise goes beyond using energy more efficiently and preventing it from being stored in the body, but it entails a series of health benefits that are worth taking into account.

Reduce stress

Exercise helps reduce anxiety and control stress because when you start physical activity, the brain produces endorphins, which make us feel relaxed and happy. In addition, exercise helps you sleep better because by exhausting energy, you can better conceive sleep.

Video Medicine: A JAPANESE METHOD TO RELAX IN 5 MINUTES (May 2024).