Foods with fiber improve your digestion

• April 29, 2024

The reasons for having a bad digestion , are varied: very slow peristaltic movements, chronic use of laxatives , little consumption of fiber, ingest almost nothing of natural water, etc. Therefore, we tell you what foods with fiber consume to feel better.

Celery and Carrot sticks with yogurt dressing

• A cup of celery gives you 2.5 grams of fiber .
• Fermented products such as yogurt can help maintain intestinal flora that helps the proper functioning of the digestive system.
• A cup of celery and carrots with a tablespoon of dressing gives you approximately 100 calories.

Strawberry, kiwi and walnut salad from india

• The strawberry contributes approximately 4.3 grams of fiber in a cup and a piece of kiwi 2.6 grams.
• Indian nuts, as well as other oilseeds, also contribute to meet the daily requirement of fiber .
• One cup of this salad gives you approximately 4 grams of fiber of the recommended 30 a day.

Esquites or popcorn

• The corn , being whole grain, it maintains the husk which provides fiber; They also contain vitamins and substances antioxidants and complex carbohydrates.
• Half a cup of esquites (corn grains, mayonnaise, lemon and chili powder) provides approximately 100 calories.
• Another snack option is popcorn; 2 cups of natural popcorn provide 3.5 grams of fiber and only 70 calories.

Remember that small changes in your lifestyle, including a correct diet with enough fiber , hydration adequate and physical activity regular, are the key to achieve a healthier lifestyle and prevent the symptoms of constipation . For more information visit: www.insk.com

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Video Medicine: Nutritional Advice : How to Diet for Constipation (April 2024).