• May 3, 2024

Did you know that hydration is one of the benefits of watermelon for health? According to the Academy of Nutrition and Dietetics , this food is made up of 90% water, so it is ideal to consume it in hot seasons.

However, several studies have reported other benefits of this fruit to the human body, due to its high content of vitamins A and C, fiber, potassium and lycopene.

Consume it and forget about the muscular pains!

1. Reduces muscle pain The study published in the Journal of Agricultural and Food Chemistry suggests that watermelon juice decreases muscle pain in people who perform intense exercise, being rich in L-citrulline , an amino acid that improves sports performance.
2. Protects against macular degeneration. An investigation published in the Archives of Ophthalmology He details that the consumption of three servings of this fruit a day decreases the risk of suffering from this disease, which is the first cause of vision in older adults.
3. It encourages breastfeeding. It is useful to increase the production of quality breast milk, makes it easy digestion, which prevents colic in babies.
4. Prevents cancer. Researchers of the National University of Santiago del Estero , in Argentina, detail that the antioxidants in this fruit help prevent diseases such as cancer.
5. Reduce your blood pressure The University of Florida suggests that watermelon is an effective weapon against hypertension, because it regulates blood pressure levels, thanks to its content in L-citrulline, arginine and potassium.
6. Detoxify your body The intake of this fruit helps you eliminate the toxins that accumulate in your intestine, thanks to its fiber content
7. It works like viagra. The lycopene, beta-carotene and L-citrulline found in watermelon have the ability to relax blood vessels, according to a study of the International Center for Improvement of Fruits and Vegetables of the University of Texas .

Other properties that you can take advantage of watermelon is its high content of antioxidants, which allows your skin look younger, more hydrated and soft, so try to eat in a balanced way to maintain a proper weight and enjoy its benefits for the Health. And you, how many times a week do you eat watermelon?