• April 29, 2024

There are several factors that can damage the skin and cause the appearance of some details and accentuated lines of expression, but there are also other factors that can accelerate the aging process, in addition to age, so it is important to know how to reduce wrinkles, for that the skin remains optimal and healthy.

One of these factors is food, which can both speed up the process of aging , how to reduce wrinkles according to age, according to a study published in Journal of the American College of Nutrition . This research determines that certain types of foods also help to nourish and maintain the properties of the skin.

Food vs wrinkles

Because the skin suffers from a large amount of oxidant pressure in the course of daily life, wrinkles appear. According to the authors of the research, certain nutrients, such as antioxidants and vitamins C, E and beta-carotene, can help protect the body from oxidation damage caused by free radicals associated with damage to the skin.

1. Chocolate . According to the research, cocoa improves blood circulation and hydration of the skin, which reduces the damage caused by the sun's rays on the face; besides being a food rich in antioxidants .

2. Fatty fish (salmon) . An ally for beauty and cosmetics is salmon, because it provides significant amounts of Omega 3 , an essential fatty acid that has a direct effect on the health of the skin and therefore helps to prevent wrinkles. In addition, it is a food rich in proteins that helps the production of new skin.

3. Tomato . It has properties antioxidants granted for its high content of vitamin C, which guarantees a means to combat free radicals that damage the skin. In summer it is essential to protect yourself from the harmful effects of the sun, avoid wrinkles and eat healthy.

4. Flaxseed . It provides the benefits of Omega-3 fatty acids and rich amounts of fiber. To obtain the maximum benefits, frequently add ground flaxseed to cereals, smoothies, yogurt and bakery products.

5. Almonds . They are a rich source of vitamin E, a fat-soluble nutrient that promotes skin elasticity and reduces wrinkles. To benefit from vitamin E, we recommend both raw and toasted, such as almond butter, which is high in vitamin E.

According to specialists, although wrinkles are the result of the natural aging process, preserving skin properties (collagen, elastin, etc.) is possible through healthy lifestyle habits, which include a diet rich in these nutrients, a adequate hydration, as well as regular physical activity.