• April 26, 2024

Eat chocolate without gaining weight It is one of the greatest wishes of those who love this food, fortunately ... it became a reality! Even this one has reactions in your body that you can not even imagine.

This sugar-free chocolate is not only ideal for people who want to take care of their figure, but also for those who suffer from diabetes, thanks to its sweet taste is obtained from the Isomalt , a natural sweetener that provides great benefits for your health.

Isomalt, one of the best sweeteners because ...

The Calorie Control Council confirms that Isomalt has fewer calories than sugar; It is made from sucrose and is a mixture of two disaccharide alcohols: gluco-mannitol and gluco-sorbitol.

The American Journal of Gastroenterology c confirm that this sweetener is considered to be better than others because it improves your intestinal health by increasing the "good" bacteria in the intestine, which means you will have less constipation.

It is also used in the production of sweets and chocolates because it does not promote dental caries, on the contrary, when combined with oral batteries it becomes a substance that synthesizes the plaque, called polyglucan.

According to Joint FAO / WHO Expert Committee on Food Additives (JECFA) , it is not necessary to establish a limit of intake of the sweetener.

Enjoy it without guilt!

If you find chocolate without sugar like that of Carlos V , the most advisable thing is that you consume one or two bars of chocolate a day. In case of children under 12 years, you should only eat one.

Dr. Julia Salinas Dücker, nutrition specialist, details that "moderate consumption of chocolate is recommended to improve mood and combat depression."

So now you can consume chocolate without gaining weight and benefit your health. Be happy and enjoy every bite you give!

Video Medicine: Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!! (April 2024).