Exercise for pectorals

• April 27, 2024

The pectorals they are a difficult part of to exercise for the mens . Many spend hours in the fitness center doing exercise for the pectorals , but few give themselves the work of stretch them and relax after a hard routine of fitness .

For this reason, we inform you about a brief routine of four stretches muscular what you can do before or after work muscular , or when you're in the office and you want to delete the stress .

First stretch

Standing in front of a corner, flex one arm and support it on the wall. The elbow should be at shoulder height. Tilt the body forward without the arm detaching from the wall. You can do the stretching with both arms at the same time, leaning against the frame of an open door.

Second stretch

Starting from the same initial position of stretching anterior, but with the elbow below the shoulder, lean the body forward without the arm losing contact with the wall. You can also do it with both arms, at the same time, supported by the frame of an open door.

Third stretch

In the same initial position, but with the elbow over the shoulder, lean the body forward without the arm losing contact with the wall. You can support both arms, together, in the frame of the door.

Fourth stretch

Standing, cross your fingers behind your back and raise your arms. Keep your back straight and your fingers crossed. In this way, you can start preparing better routines , that include weight or a greater number of repetitions , to give volume Y tone up your pectorals .  

Follow this simpleroutine in you office or in your home , will help you prepare for exercises of strength and toning. Go ahead, try!

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Video Medicine: 3 Exercises to get NICE Solid Pecs FAST (April 2024).