Effects of resentment on your health

• May 14, 2024

According to the psychologist Laura García Agustín , the resentment It is one of the most powerful, toxic and unproductive emotions that exist and harms not only our emotional health, but also the physical and social.

Feel resentment , adds the Spanish specialist, alters our physical level immune system , which makes us much more vulnerable to common diseases such as flu or a herpes .

The rage or the chronic resentment It is considered a risk factor to suffer from heart disease. On a psychological level, "ruminating" constantly produces anguish , bitterness, apathy and low self-esteem. While at a social level resentment deteriorates relationships with others; generates a desire for revenge or harm.

Being free, is in your hands

On the other hand, Paquita Brito , clinical psychologist and therapist , explains that the degree of resentment depends on people and situations: "Everyone has their level of tolerance. This feeling does not always come to light; it can accumulate inside the human being and damage the personality until it becomes destructive. "

Usually this arises with the accumulation of years, even, may have been inherited by suffering at home. However, remember that this feeling only hurts you. Let go what does not serve you. Focus on yourself, not on what other people have. Allow yourself to be happy!

Video Medicine: anger, bitterness, unforgiveness (May 2024).