10 tips to avoid fluid retention

• April 19, 2024

At some point in life, we have all experienced a weight gain unexplained, swelling of legs or hands, weakness or cramps. And everything can be a consequence of a fluid retention.

Although it is not a health problem that entails a greater danger, the fluid retention Yes, it can be a symptom of some condition such as hypertension or some heart diseases. It is important to remember that it is a problem that affects everyone, especially women.

Fluid retention can be caused by bad habits in our diet . Therefore, with information from the University of Mississippi, we give you some tips that will help you prevent it.

1. Increase the consumption of foods rich in water and electrolytes, mainly fruits and vegetables.

2. Perform activities that favor blood circulation such as walking, dancing or riding a bicycle.

3. Take an adequate proportion of water, 2 liters per day (8 glasses).

4. Reduce the consumption of salt and replace it with aromatic herbs and seasonings.

5. Avoid foods rich in sugars and salt.

6. Eat a sufficient amount of protein, because if they are missing in your diet, you can reduce the production of albumin and thus, accumulate fluid between tissues.

7. Get enough rest. Rest is essential to prevent fluid retention and, above all, if it is located in the lower limbs, for example the legs.

8. Consume tea and other herbal infusions that in most cases have a diuretic effect.

9. If your work requires you to sit for a long time, get up at least once every hour and take a short walk around the room.

10. Do not wear tight clothing, shoes or socks.

If you add to these actions habits such as avoiding the consumption of soft drinks, coffee or refined flours, you will feel and you will see much better. Remember that the fluid retention It occurs in 7 out of 10 women.

Video Medicine: Water Retention ¦ Treatment and Symptoms (April 2024).