• April 25, 2024

Having good health and physical condition are basic ingredients for a full sex life, but if you have orgasms most intense is the exercise It is as important as caresses to eroticism.

A routine of exercises Specific uses allows you to strengthen and tone your body, including those muscles and joints involved when having sex, so doing it frequently will help you have orgasms more intense.

Exercise your pleasure

According to researchers from the University of Los Angeles in California , the major muscle groups and joints involved to have orgasms more intense correspond to areas of the body such as the abdomen, buttocks, legs, lower back and pelvic area, so a routine that includes the following is recommended exercises :

1. Heating. Exercises that allow the muscles of the body to reach optimal temperature and flexibility, from static stretches, such as dynamic ones. Among them swinging of the waist, scissors with legs, turns of trunk and arms, as well as a few minutes of exercise cardiovascular.

2. Pelvis swing . Stand with your legs apart and knees slightly bent. Arms back, palms open. Inspire and move the pelvis backwards. Repeat the exercise for five minutes with continuous movement

3. Circles with hip. Stand with your legs apart and knees slightly bent. Place your hands on your hips. Concentrate on your hips and slowly rotate the pelvis in wide circles. Repeat ten times to the right and ten times to the left.

4. Kegel exercises. Contract the muscles of the pelvis , hold the contraction for 5 seconds and then relax for another 5 seconds. Repeat the series four or five times. Continue exercising so that you manage to get to contract for 10 seconds and relax 10 seconds.

5. Abdominals with contraction. Face down, legs extended. Separate from the ground with the tips of the feet and elbows supported, taking care not to lift the hip much, so that the entire body (lower limbs and column) are in line. Hold the position for 20 seconds and repeat 10 times.

6. Squat with tension. They are a exercise effective to strengthen thighs, glutes and pelvis. For better results, instead of going down completely, try to hold the posture in half, at the same time you contract those muscles for 5 seconds. Try a series of 10 repetitions.

Remember that having more flexibility in the joints and stronger muscles allows new postures and greater mobility, which with a cardiovascular training will increase your resistance and help to have orgasms more intense.

Video Medicine: Sexy Tantric Exercise for Expanding Pleasure in the Body (for Singles and Couples) (April 2024).