• April 20, 2024

A good sense of humor positively modifies the brain and in addition to strengthening the body and is healthy, explainsto Dr. Natalia López, professor of biochemistry and molecular biology at the University of Navarra , Spain. In that sense, the exercise In addition to laughter, it is a very simple and effective way to stay in a good mood.

In general, when performing certain physical activities or exercises in our brain, dopamine and endorphins are released, hormones that generate a sense of rejoicing in the form of laughter that, in turn, strengthens the heart and generates healthy somatic responses due to good humor.

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What put you in a good mood?

1. Cardiovascular exercise . According to a study conducted in the University of Pittsburgh , running, jogging or just walking keeps your heart rate healthy and helps improve the production of dopamine, in addition to protecting the receptors of dopamine in the brain from the effects of aging, which keep you in a good mood and with a positive attitude .

2. Yoga. Make some yoga asanas In the morning, like greetings in the sun, they activate the circulation and favor the oxygenation of the whole body, which provides more energy, self-control and good humor for the rest of the day, according to a study published in the Journal of Yoga and Physical Therapy.

3. Stretching. When we spend a lot of time sitting, as in the case of work or home, this can affect our good mood. Instead, doing some stretching for 5 minutes will help you change your body and mind, favor your concentration, vitality and mood.

4. Sexual relations Because they also count as physical exercise, in addition to toning the body, burning calories, releasing tension and fighting stress or depression, caresses, laughter and kisses produce positive effects on your mind through the endorphins released by the brain, from particular way during an orgasm, according to a study of the University of Belfast, Ireland .

5. Embrace. According to a study by the Faculty of Exact Sciences of the UNAM , our brain produces more endorphins when the nerve endings of our body are stimulated by feeling another body nearby. The level of hormonal production rises when we have physical contact with those who appreciate and love us, besides it is important to stimulate the sense of touch, as well as the sense of smell and hearing to maintain the good humor .

It should be noted that endorphins have an effect very similar to opioids (opium, morphine, heroin), but without its negative consequences. Just 30 to 45 minutes of these types of activities a day are enough to have a good mood, however, the more frequent, the greater the benefits.