5 seasonal fruits in autumn

• April 27, 2024

In this season (autumn-winter), it is essential that you include foods that protect your skin of the cold, wind, humidity and rains. A good option are the fruits rich in Vitamin A Y C.

In order to improve the lifestyle and economy of Mexicans, the Field, Education and Health Foundation , made a calendar according to the season of each fruit, which translates into availability, savings and nutritional use of these 5 fruits. Know them!

1.       Guava . It is depurative; removes toxins from your body.
2.       Orange . Keep your body healthy It is auxiliary in processes digestive , rheumatism and Headaches .
3.       Cantaloupe. In addition to being a natural diuretic, it is rich in antioxidants and moisturizers.
4.       Banana. Because of its potassium content it is effective against muscle spasms; contains the amino acid tryptophan, that is, it functions as a antidepressant natural.
5.       Apple . It is rich in fiber , which generates satiety and accelerates the metabolism . It is also effective to reduce the Bad Cholesterol (LDL) and favors the digestion .

It is recommended that 5 servings of fruit be consumed daily. Each portion is equal to the size of your closed fist; if it is greater, then it could be two or more equivalences.

A key to take care of your health and figure, is that you consume the richest fruits in carbohydrates the first hours of the day. For example, the banana and the orange. While guava, melon and apple, you can consume them at any time.

Remember that in the autumn-winter season there are more cases of flu , cough Y allergies , so the consumption of these fruits are key to your health. Do not limit yourself to consider this only in your wardrobe, the vitamins A and C of these fruits reinforce your immune system.

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Video Medicine: Fall Fruits & Vegetables (April 2024).