• April 27, 2024

It is the origin of our thoughts , is the beginning where our actions take shape, but it is possible to influence and train the mind with simple habits. Can you increase your ability to do things that we think are impossible?

According to a study conducted by the University of Berkeley in the United States , 90 minutes of siesta serve to clear the mind and increase the capacity for learning.
 

There are no limits!

your mind It can help you overcome the obstacles of daily life and achieve your goals, it only depends on your encouragement to make some changes in your routine. Therefore in GetQoralHealth we offer you 3 options.

1. Change its structure and operation. An investigation carried out by Richard Davidson, neuroscientist at the University of Wisconsin-Madison , the practice of meditation can dramatically increase neuroplasticity (ability to brain to use new experiences to generate structural changes; create new connections neuronal)

2. Activate your mind. A study of University of California points out that the daily search for information on the web is a good dynamic to exercise your neurons. This is because the use of the internet stimulates regions of the brain that control the taking of decisions and the resolution of problems, especially in adulthood.

3. Food. The antioxidant beta-carotene contained in carrots can improve the results of test memory especially if it is consumed in the long term, according to one published in the magazine The Archives of Internal Medicine.

The meditation It is an ancestral technique, but it has a wide influence on the mind. Remember that your health is in your hands, so implement exercise and Balanced foods can help you achieve everything you want. Try it!