5 tips to prevent poor diet

• April 26, 2024

When you talk about bad nutrition , is immediately associated with bad health , not only linked to thin people but also to those with overweight . A bad nutrition It manifests when the body does not receive the right foods and therefore the nutrients that are needed daily.

Many times one bad nutrition It is not obvious or shows symptoms. However, this does not mean that it does not cause damage to the organism. Feel fatigue or weakness they are signs of a bad nutrition . To improve your diet GetQoralHealth gives you the following recommendations.

1. Make a diet balanced rich in variety of foods. It includes fruits and vegetables, since they provide the organism fiber , proteins , iron and carbohydrates necessary for the proper functioning of the organism. When the food is not varied, it lacks the necessary nutrients for a good health .

2. Obese people have a bad nutrition because they do not have a correct diet , and sometimes the act of eating is related to emotional or psychological factors that manifest in a certain way in eating in an unhealthy way.

In the next video Dr. Donald Hensrud , of Mayo Clinic , explains the importance of eating well:

3. Remove from your diet junk food, since these types of foods are rich in calories , and have a large amount of salts, sugars, fats, chemical preservatives, which harm the Health .

4. A bad nutrition It produces dangerous diseases and disorders such as bulimia , anorexy and the obesity , these disorders are frequent in young people. The damage caused by a bad nutrition , have repercussions in adulthood where the symptoms of some of the aforementioned diseases appear.

5. If you do subsistence allowance very strict you will have as a result a bad nutrition . The ideal is to achieve balance on those foods that are healthy and nutritious for the Health . Always try to eat what benefits the body in order to maintain a healthy and balanced life.

If you do not know how to balance your diet , go with a specialist to help you put together a food plan that suits your needs. Remember that a good diet translates into good Health .

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