Do you hydrate your skin properly?

• April 28, 2024

Having a hydrated skin, allows the epidermis to look fresh, youthful and smooth; an opposite aspect when it suffers from dehydration that is characterized, in addition to a lack of water, by a tight texture, wrinkled and prone to peeling.

According to the specialist Miquel Ribera , dermatologist University Hospital of Sabadell and vice-president of the Spanish Academy of Dermatology and Venerology, to have a hydrated skin requires daily care, but you should never go to extremes.

However, what favors or harms your skin? GetQoralHealth gives you 3 myths about the actions that affect the hydration of your skin:

1. Myth Drinking plenty of water is enough to have hydrated skin.

True. For Annika Schrader , researcher of Nivea , the amount of water you drink does not have an effect on the optimal hydration of the epidermis. One of the most important factors is how it is distributed in the different layers of the skin. So, although drinking water is important, it is not enough

2. Myth Oily skin does not need hydration.

True. The greater production of sebum of these skin makes its hydrolipidic mantle more effective when it comes to slowing dehydration, but this does not mean that it is always enough.

There are many women (especially young women), who can do without the moisturizer but with time and external conditions (weather) will need extra help.

3. Myth Stress is one of the factors that most influences the degree of hydration of the skin.

True. The specialist Ribera, in a study carried out by the company Dove , mentioned that it is a mistaken belief. Stress is attributed to all evils.

While it is true that stress is responsible for triggering or worsening many diseases, with regard to the hydration of the skin has a minimal influence, and if you have it, it goes in the opposite direction.

Stress increases sweating and sebaceous secretion, and in any case contributes to the skin is more fat.

Maintaining a hydrated skin is essential for your appearance, but also for your health. Remember that beauty reflects, not only your habits, but also your emotional well-being. Take care and love yourself!
 

Video Medicine: 10 Genius ways to hydrate your skin naturally || How to hydrate your skin naturally? (April 2024).