• April 20, 2024

There are areas of the body where it is very difficult eliminate fat , and in this the hormones are guilty, says the naturopath English Max Tomlinson.

Example, when women suffer from menopause, estrogen production drops and this increases body fat in certain areas of the body , something similar happens in the men of advanced age.

How is your figure?

However, the accumulation of fat due to the effect of hormones it is not something exclusive of the people with advanced ages, a deficiency of this production in conjunction with a bad diet, can cause problems in people to any age.

Here we tell you how is its effect on your body.

1. Back

It is due to a low thyroxine level . The hyposecretion of this hormone, which occurs in one out of every thirteen women, can cause an increase in weight in this area.

One solution to this is a diet rich in iodine to increase levels of thyroxine . Which means eating fish and green leafy vegetables, like spinach.

2. Lonjita

This accumulation can be caused by high insulin levels, which is also a sign that you are about to suffer from diabetes

There are several symptoms to identify this problem: increased thirst, increase in appetite, Fatigue and also increased waist circumference. To avoid it, you need to reduce your consumption of sugar.

It is important that people learn to recognize their body, and that tests are done to know how their hormone levels are, "says Tomlinson.

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