• April 27, 2024

By fashion , Health or esthetic ? Various causes justify following a diet or other. However, today's between different celebrities it is a free diet gluten or gluten-free .

The gluten is a protein present in grains such as wheat , barley , rye and the oats , as well as in its products derived among them bread, cakes, cookies, pasta and beer. A diet without this element it means to eliminate foods and ingredients that contain these grain .

American Dietetic Association Manual of Clinical Dietetics explains that this type of regimen is recommended for those suffering from the disease celiac or intolerance to the gluten . In these cases, small amounts can cause damage to the intestine thin, as well as diarrhea , threw up , weightloss , anemia Y fatigue .

For fashion or health?

There is a false belief that by following diet gluten-free favors the lost of weight . Given this idea it is important to recognize the difference between a regime without this protein and a low in carbohydrates .

"Special products without gluten tend to contain a greater proportion of fats , especially saturated, to compensate for the lower use of gluten-free flours, especially in bakery and pastry, "he says. Carmen Ribes, president of the Spanish Society of Gastroenterology, Hepatology and Pediatric Nutrition .

However, a study published in the journal Gastroenterology estimated that six out of eight patients with diarrhea chronic and abdominal pain They have sensitivity to gluten without being celiac .

Peter Green, director of the Center for Celiac Disease at Columbia University , ensures that there are many people who have celiac and they ignore that they have it.

Therefore, we invite you to enjoy our photo gallery presenting to 7 celebrities who do not eat gluten . They say yes it is for fashion, to lose weight or for health.

Video Medicine: Monthly Favorites | December 2018 | Beauty, Fashion, Health (April 2024).