5 tips to achieve a restful sleep

• April 26, 2024

An adequate rest gives you the energy necessary to perform all your activities during the day, so it is important that you do or avoid some activities before going to bed.

In an interview for GetQoralHealth, the doctor Reyes Haro Valencia, director of the Sleep Clinic of the National Autonomous University of Mexico (UNAM), explains that the food or drinks you eat at night modifies the quality of the dream and it gives you some tips to avoid it:

To complement the recommendations of Dr. Reyes Haro, here we share some more to achieve a dream repairman:

1. Light dinner, never go to bed without eating any food
2. Take a warm bath before sleep
3. Establish a nightly routine
4. Keep your room free of distractions so you can reconcile more quickly dream
5. You can listen to relaxing music to reduce the stress

Some specialists point out that practicing some disciplines such as yoga wave meditation , reduces the risk of insomnia. They also suggest that you avoid using the computer, because the light emitted by the screen affects the ability to reconcile the dream . And you, do you sleep correctly?

Follow us on Twitter Y Facebook

If you are interested in receiving more information on this topic, do not hesitate register with us.

Video Medicine: How to Fall Asleep Faster (April 2024).