Does eating cheese thin you?

• May 2, 2024

Those who do not eat enough vegetables need more cheese to prevent weight gain. For its ability to control the appetite I just recommended it to a patient with anxiety for sweets. I had to show him that he does not get fat or cause heart attacks, according to a study published in the magazine Nutrition .

A study published in the European Journal of Nutrition reveals that eating cheese lose weight. Until recently, no Latin American country had 15% obesity, but in 1980 the war against saturated fats began causing us to replace breakfast cheese with cereals. The result is that currently all of our countries exceed that 15% of obesity .

The fat of the cheese It protects the heart and prevents diabetes because it is full of vitamin K2 and butyrate.

Although it may seem incredible, vegetables are healthy because they cause the bacteria in the intestine to make butter. Those good colon bacteria use the fiber of vegetables to make butyrate. (Attention: the name butyrate comes from the word butter, butter in English).

Butyrate helps lose weight, lowers triglycerides and improves insulin resistance. Cheese and butter are foods with more butyrate.

In addition, cheeses help make vegetables more tasty. They can eat any cheese No remorse (even if you choose one with a lot of fat) but the best is cottage cheese or cottage cheese.

Lactose intolerant?

Something you must take into account is that it is very common that cheeses cause gas and stomach pain, because after 20 years almost all lose the enzyme that digests lactose.

Symptoms of Intolerance to lactose they do not appear immediately, but several hours later (that's why the diagnosis is difficult).

Not only dairy products contain lactose, milk is also a surprising ingredient in bread, cookies, sweets, chocolates, cakes, cereals and even in many medicines. It is mandatory to read the nutritional labels in search of the word milk.

The great help to solve the stomach problems mentioned above are supplements with lactase, since in them it is possible to obtain the enzyme to digest milk.

Ask at any pharmacy for a lactase supplement and take 9,000 IU each time you eat a food with milk. It is likely that later you can lower the dose, but remember to take it with the food.

Video Medicine: 15 FOODS THAT'LL NEVER MAKE YOU FAT (May 2024).