5 applications to lose weight

• April 27, 2024

For no one is it a secret that cell phones have become indispensable allies of everyday life. They are present everywhere, even in the control of diet and the improvement of eating habits. GetQoralHealth tells you what the 5 applications are about dietetics Y nutrition more effective

1. Calorie Counter & Diet Tracker: It is the most popular application in the universe iPhone to control the diet. It has registered a database with more than 750 thousand foods. Access information about meals or elaborate a diet with your favorite foods are some of the options offered by this platform. In addition, it has a counter calories and you can get personalized reports on the evolution of your diet .

2. Diet & Food Tracker: you can synchronize diet with the portal Shark People . Thanks to its extensive database can be counted, the consumption of calories that are ingested and burned every day. Undoubtedly, the added value of this platform is that it makes available to users a plan of diet personalized.

3. Lose it !: It is aimed at all those people who are only worried about losing kilos. It offers the possibility of entering the data of the food you have eaten and of the calories they contain to offer you an alternative plan with which you can considerably reduce the calories . You can share your results and follow up with friends and thus get extra motivation to slim down .

4. Daily Burn (iPhone): It is ideal to control the diet and keep track of all your food. Daily Burn details what is the amount of calories or of carbohydrates that has each food, thanks to a database of more than 350 thousand products.

The great advantage of this application is that you can scan the bar codes of each product with the smartphone camera. This food database has real images, complete nutritional information and analysis of each food.

5. ALowGIDiet (iPhone) : is an application for people with diabetes , that lets you know what foods have a GI (glycemic index in English) low. These GI diets help regulate sugar levels in the blood . Thanks to a system similar to a traffic light, this application indicates the GI levels: low, medium or high.

These applications are a great tool to lead a healthy and balanced life, which does not mean that you can replace the opinion of a specialist. Do not forget to consult your doctor!

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Video Medicine: Calorie-Counting Apps Helps You Lose Weight (April 2024).