• April 25, 2024

Life is full of experiences, some positive others not so much. However, learning from them with an aptitude of gratitude by the lesson learned it could be a source of health.

According to the expert in neuroscience Alex Korb, from Psychology Today , to thank is not to compare yourself with others who are in a more difficult situation, but it requires to appreciate the positive aspects of the situation that you currently have.

Thank you!

Gratitude is not only a emotion that allows you to feel good about yourself, but offers you the ability to live in a fuller and healthier way.

Therefore, with information from Huffington Post we provide you with 6 things, according to science, for which you should feel grateful more frequently.

1. Good for your mental health. A study presented in the American Psychological Association He discovered that adolescents who are grateful have a better behavior in school and more hope, unlike the less grateful.

2. Increase your well-being Being aware of all the things you have to thank can increase your wellness, this is indicated by an investigation published in the Journal of Personality and Social Psychology. This is because you have a more positive view and more objective reports about a certain problem.

3. Improve your intellectual performance. According to a study of Journal Happiness Studies, the students that have the highest averages, as well as a higher social integration they are the ones who feel gratitude.

4. It helps you sleep better. Writing what you are grateful for while falling asleep can help you sleep better, as it frees you from negative or disturbing thoughts. The research published in Applied Psychology suggest that it be 15 minutes before going to bed, this for a greater effect.

5. You have more friends, for you are a better one. Gratitude drives pro-social behavior and helping other people if they have a problem, to be their support is demonstrated by an analysis conducted by the Journal of Personality and Social Psychology.

6. Take care of your heart Gratitude and positive emotions are linked to changes in heart rate variability, which can be used in the treatment of hypertension , this is indicated by the American Journal of Cardiology.

Feeling gratitude can improve your health, but not only from the outside but from the inside. Remember that life is one, each moment is unique and in each experience There is a new knowledge to acquire.