• April 28, 2024

It is declared as the second cause of disability at world and the first one in America Central and Southeast Asian , it affects more women what a mens . Although it is considered the disease of the twentieth century can be prevented with a good diet, so today we share the type of foods that cause depression .

An investigation carried out during 20 years by the University of Eastern Finland confirms that the feeding is a determining factor to increase or decrease the risk To suffer depression . In addition, this condition affects the appetite and provokes habits Unhealthy food

In the following video of Excelsior TV , Deyanira Cano tells you the foods that if they are consumed in excess, they can detonate disease .

Diet affects mood

In accordance with researchers from Finland , the diet Western plentiful sausages, cold meats, desserts and sugary drinks or baked potatoes are on the top of foods that alter the humor .

Because the depression is a disease associated with inflammation of the nervous system , in this case, the coffee and the tea they are not indicated as drinks that increase the risk of suffering from this disease; His properties antioxidants Y anti-inflammatory favorable.

The suggestion is to eat foods that contain folic acid , b12 vitamin , polyunsaturated fatty acids, which are found in whole grains such as corn, almonds, chicken, fish and low-fat cheese.

You can prevent the risk of depression also to include among your activities hobbies that you love, as well as exercise regular. Watch your health!

Video Medicine: How Food Affects Your Mood / Improve Anxiety, Depression & ADD (April 2024).