Get rid of cellulite through food

• April 29, 2024

The cellulitis , also known as orange peel, is a problem that beyond looking bad in the dermis, responds to a lack of blood circulation

In this regard, the doctor Daniel Asz Sigall , specialist in medical dermatology and cosmetics, who offered an interview for the newspaper Metro , commented:

"Cellulitis is the result of an alteration of the blood and lymphatic circulation of the fatty layer (hypodermis). The fatty tissue grows and the side walls thicken forming dimples; For that reason, the abundant intake of water and physical exercises such as running are important to strengthen the muscles of the buttocks and thighs ".

In this sense Asz Sigall, indicated that it is recommended that people, especially females, have a diet low in carbohydrates, fats and calories. The ideal is to increase the intake of fruits and vegetables, as well as consume fish and roast chicken:

"If this is added, drinking two liters of water a day will help to quickly eliminate the waste of the metabolic process."

Regarding which are the exercises that favor the reduction of cellulitis , commented that aerobics, like running, cycling, like exercises of flexibility as Pilates Y yoga :

"It is advisable to go up and down stairs, jog, to exercise mainly the legs and buttocks, which are the areas where fat accumulates to a greater extent".

The truth is that between 85 and 98% of females, after puberty, present some degree of cellulitis . While in men it is rare to find cellulitis , because they have thicker layers of tissue in the epidermis and dermis.

Video Medicine: Workouts for Women : How Do I Get Rid of Cellulite through Exercise? (April 2024).