• April 27, 2024

Do you feel heartburn or do you have irritable bowel syndrome? It is time that you learn how to protect the intestinal flora to reduce the symptoms or prevent any of these discomforts. One way to achieve this is by drinking coffee , points Ruth Pedroza, coordinator of Food Engineering at the Universidad Iberoamericana .

In an interview for GetQoralHealth , the specialist points out that by drinking at least two cups of coffee per day, the growth of the beneficial microorganisms that inhabit the intestine .

You may also be interested: Drinking coffee protects you from liver cancer

Decaffeinated, it is the best option for you

Ruth Pedroza assures that the coffee It has a high level of antioxidants, especially the decaffeinated version, as other powerful acids such as chlorogenic, caffeic, ferulic and coumaric come into play to take care of your health, especially your intestine .

When coffee is drunk, a change in the balance of the microorganisms that are present in the intestine , favoring the growth of the beneficial called bifidobacteria.

In fact, chlorogenic acid is used by colon bacteria to regulate the intestinal flora. In addition, the fiber of coffee is fermented and used by these microorganisms to protect your stomach, says a study of the University of Hamburg .

In addition, studies detail that caffeine is absorbed quickly in the stomach and is distributed to the tissues, which is useful to protect you from other diseases such as cancer and type 2 diabetes.

So if you want to take advantage of the benefits that the coffee , you only have to add it to your diet, if you consume the decaffeinated version you have no consumption limit, otherwise you drink two cups a day maximum. And you, how many times a day do you consume coffee?

Win a kit to protect your digestive health!

How to participate?

GetQoralHealth and Nescafé have a surprise to take care of your intestinal flora, protect yourself from liver cancer and increase your level of antioxidants. To win one of the 5 kits you just have to follow the following steps:

1. Be registered in www.GetQoralHealth and check it with an image capture of your computer.

2. Follow us on our social networks:Facebook , Pinterest , Twitter YGoogle +

3. Answer the following questions:

A) What are the powerful acids that take care of your intestine?

B) How many subscribers do you have? GetQoralHealth in your channel Youtube

4. Send your answers this October 15 from 12:30 to the email:contact @ GetQoralHealth  .

5. The name of the winners will appear on our social networks.

Remember that the promotion is only valid in Mexico City and Metropolitan Area. Good luck!

Video Medicine: The Best Coffee Substitutes (April 2024).