• April 26, 2024

Sometimes change and health can come in a simple and practical presentation; example, is the quinoa. A seed with various properties, which have the ability to change your body.

According to United Nations Organization for Food and Agriculture (FAO), Quinoa is one of the foods with the highest nutrients , because it contributes iron, potassium, complex B, magnesium, zinc and copper. It is also a high source of dietary fiber, ideal for caring for the figure.

Ancestral contribution!

Considered among the best foods of plant origin, quinoa has the right balance between nutrients Y proteins . However, how can you transform your body? Here we list some of your properties for your health.

1. It gives us what we can not reproduce alone. Is made by proteins of high biological value, among them are the amino acids , essential, but that the body is unable to manufacture. Its role is to shape the cells, tissues and organs that make up the human body.

2. Activate your life. It contains alanine which is a source of energy for muscles, brain and nervous system. On the other hand it possesses glycine that acts as a tranquilizing neurotransmitter in the brain and regulates motor functions.

3. Take care of your beauty. Another element that integrates it is the proline, amino acid that participates in the repair of joints and it is necessary for the healing of injuries.

4. Flat abdomen . 6% of the total weight of the grain is fiber, which makes your intake favor intestinal transit, in addition to regulating cholesterol levels.

5. Hormonal contribution. The daidzein and cenistein, present in the quinoa, are two phytoestrogens that help prevent osteoporosis and many of the organic and functional alterations produced by the lack of estrogen

6. Strong bones . It contains more than four times calcium than corn and almost triple the rice. It is also easily absorbed which helps to avoid decalcification.

The properties of quinoa They are ideal for women and men today, because it allows you to acquire part of the nutrients necessary for health, naturally and quickly. However, this food must be combined with a balanced diet to get all its benefits.

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