Danger from taking extra vitamins

• May 2, 2024

The vitamins they are an essential component for many functions and processes of the body and contribute to our health. That's why we take them as pills , juices Y energy bars . We even have cosmetics and body care products enriched with vitamins .

Unfortunately for people who take vitamins in high doses can have some unintended consequences. Too much can be toxic to the body. This is the reason why health agencies created the Recommended Daily Dose (DDR)

DDR is the average amount a person needs to meet their daily vitamin needs. Even with a DDR, the needs for vitamins also vary depending on age, gender and other conditions such as pregnancy or certain diseases.

Symptoms of overdose of vitamins

Vitamin C: Overdose causes upset stomach or diarrhea, nausea and renal colic.

Vitamin B1 or thiamine: If you have an overdose of this vitamin, you increase the risk of developing hypotension (low blood pressure), headaches, weakness of the body, cardiac arrhythmias and seizures.

Vitamin B2: The overdose produces a yellow-orange dye in the urine.

Vitamin B3 or niacin: It causes headaches, diarrhea, vomiting, redness and itching. If the toxicity is chronic, it can cause jaundice and abnormal liver functions.

A little more...

Vitamin B6 or pyridoxine: Overdose of this vitamin causes pain, clumsiness, paralysis and numbness.

Vitamin A: Your feet and the palms of your hands will turn a pale yellow or orange. Overdose can also cause blurred vision, hair loss, headaches and liver damage.

Vitamin D: An overdose of the sun's vitamin can lead to calcium buildup, which interferes with muscle function.

As you can see, the use of vitamins is only beneficial to some extent. Remember to always keep the recommended dose to avoid an overdose and consequently collateral damage to your health.

Video Medicine: Food and Vitamins and Supplements! Oh My! — Longwood Seminar (May 2024).