Pole dance provides flexibility to your body

• April 19, 2024

The different acrobatic figures that are performed in the pole dance , are exercises that are made by supporting the weight of your own body, so the musculature that develops is not thick, but fine and delicate, ideal to develop a female silhouette.

In this sense, they promote flexibility of the body, improving elongation , coordination, balance and position .

Therefore, in GetQoralHealth we present you a video of the Pole dance instructor Valentina Garibay, who will show you some acrobatic figures with which they develop a better flexibility and coordination :

This dance is a great aerobic and endurance exercise , so that in the measure that the routine is accompanied by a more dynamic choreography, in one hour you can burn between 300 and 500 calories .

At pole dance almost all of the muscles of the body, so it helps to tone and define it because it requires a lot of arm strength. But also, to make the different acrobatic figures the work of the ABS , of the legs and glutes .

Remember that although there is no maximum age to practice it, it is important that this discipline is carried out in a certified center or gym, with a specialist instructor; otherwise, you may end up suffering injuries . If you want to know more information visit:www.gravityfitness.com.mx or call 52861133.

Video Medicine: Stretching Exercises for Flexibility - Pole Dancing Stretches (April 2024).