• April 26, 2024

Sure you've heard that you reduce the size of the dishes and glasses you use to moderate your portions, or you may wonder why in some restaurants the portions are so large or small.

The reality is that we all need portions according to our body and our weight, because it is not about finishing everything we serve on the plate, all the time.

Your hand defines what your body needs

According to the sitekptncook, the hands are in proportion to the body, and they are the Measuring instrument It helps calculate the amount you need for food.

According to your infographic "How to measure perfect portion" , you can see why men and women do not eat the same proportion of food.