• April 26, 2024

The obesity It is a public health problem in Mexico, since both children and adults suffer from this problem that grows more every day, but how can its development be prevented? There are some tips to avoid obesity that you can apply in your daily life.

According to various investigations, the obesity It is developed by the different habits we have, whether it is lack of exercise, overeating at night or simply resorting to junk food more than once a week.

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Wear a thin silhouette!

If you do not want to take risks and you want to keep a slim figure, it's time to put the following tips into practice to avoid obesity and enjoy a better quality of life.

1. Reduce exposure time to TV and cell phones. According to specialists from Standford hospital & Clinics they emphasize that to prevent obesity the time in front of the television and computer must be reduced to less than two hours a day.

Even, a study of Northwestern University details that exposure to the light of cell phones and laptops encourages obesity , because before or after dinner it stimulates the appetite and alters the metabolism.

2. Avoid contact with DDT. A study of Center for Reproductive Biology at Washington State University stresses that people who are exposed to pesticide chemicals and who have a genetic predisposition to obesity They are more susceptible to gaining weight.

3. Reduce your exposure to pollution . A study of Mailman School of Public Health at Columbia University He details that prenatal exposure to high levels of environmental pollution makes children prone to be obese after seven years.

4. Sleep well. It is important that you sleep at least eight hours in a row, since lack of sleep generates anxiety and makes you overeat, as well as choosing unhealthy foods, according to research published in the journal Nature .

5. Use less antibiotics . Researchers of the New York University ensure that the use of antibiotics at an early age encourages obesity between children.

6. Include probiotics in your diet . The objective is to take care of your microbial flora, since when the intestines of people lack microbial diversity, they have a greater risk of going up weight .

7. Eat homemade salads . Those sold in fast food stores contain up to 1,200 calories and can increase if you add seasonings.

You can also complement these habits with the daily intake of two liters of water, perform a physical activity that allows you to move all your joints, as well as resort to alternative therapies to eliminate stress, such as massage, meditation or yoga. And you, how do you keep obesity away?

Video Medicine: Try this WEIRD Trick to Look SLIM Instantly - How To Wear Border Saree Perfectly | Anaysa (April 2024).