• May 2, 2024

Simple things, like certain habits or beauty routines, often unknowingly damage your skin .

If there is one thing that someone can do to avoid serious injuries in the skin is to protect yourself from the sun This acts negatively on the cells that renew it ", warns Norman Levine , dermatologist and author of Skin Healthy: Everyone's Guide to Great Skin.

He adds that when these cells are injured they do not renew, causing aging and more risk develop Cancer.

Usual things that harm the skin

To protect the health of your skin and that it retains the brightness, softness and firmness, lists five things that could damage it.

1. Diets with rebound. If you have subsistence allowance for slim down you negatively affect your skin . Frequent weight gain and loss make the fibers he loosen or stretch over time, it also favors the appearance of stretch marks .

2. Exercising in excess. Ben and Howard Kaminsky , authors of Beyon botox: 7 strategies for sexy, ageless skin, they say what to do exercise Too much can affect your skin . Although its benefits are undoubted, we are rarely aware that the sweat it reaches irritate , inflame and cause acne chronic.

3. Talk by cell phone. Doing it for several minutes and recursively during the day increases the amount of heat and the accumulation of oil on the face, which causes early Signs of aging Y clogged pores . Even, the bacteria that they hide could favor the appearance of infections . Try cleaning the cell phone with wipes when you use it.

4. Exfoliation. The exfoliation soft is an option to get rid of excess dead cells from your skin , which will make it look shiny and smooth. However, abusing this type of aesthetic treatments can cause irritation, redness , inflammation Y burning .

You also make it more susceptible to sunburn, warns Dennis Gross, aesthetic dermatologist and member of the American Academy of Dermatology .

5. Sleep without removing makeup. Having this habit could generate bacterial infections , obstruction of the pores Y acne . Jeannette Graf, dermatologist at Mount Sinai Medical Center, New York, explains that the more days you sleep without removing makeup, the greater the damage to your skin . Despite the fatigue or little time you have, do not forget to clean it at night.

The most important function of the skin in the night it is renewed. If you Do you sleep with makeup you avoid the process of renewal , causing damage. There's even evidence that if you do it every day you accelerate the aging process and you will look until 10 years older .

Also, there are specialists who point out that excess sodium in the diet causes dryness of the skin , since it does not allow to retain moisture, leaving it dry and dull.

Remember that with simple changes in yourfeeding And in theroutines of cleaning they help you improve the appearance of the face and to erase the signs of aging premature. Protect it!

Video Medicine: 9 SURPRISING THINGS THAT DAMAGE YOUR SKIN | COMMON MISTAKES, BEAUTY HACKS THAT CAN RUIN SKIN (May 2024).