This is the best time to weigh you!

• April 18, 2024

Surely it has ever happened to you that when you weigh yourself at different times your weight changes. Do you really know what is the best time to weigh you ?

A number of factors influence when we weigh ourselves and one of them is the schedule. When we weigh ourselves in the afternoon or evening it is possible that the scale marks more weight than in the morning.

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This is due to the activities we have done during the day as well as what we have ingested of food and beverages.

The best time to weigh you up is in the morning , when we have not eaten any food and with empty bladder. In this way you get a more accurate result.

Video Medicine: WHEN IS THE BEST TIME TO WEIGH YOURSELF? (April 2024).