• May 2, 2024

Many people seek to lose fat while increasing muscle mass, so it is normal to make some mistakes. But it is important to know that they must have a training that combines the objective of eliminating body fat and toning muscles.

It is normal to recommend between 10 and 20 minutes of cardio, strength training with many repetitions, exercises for the abdomen and perform cardio exercises again. However, this is a mistake, because abdominal exercises do not serve to burn abdominal fat.

Change the fat for muscle!

We can not believe that by performing a few minutes of cardiovascular training will activate all the processes for our body to burn fat, and unless you are going to transform fat by muscle.

Metabolism works in a way that takes many hours, or even days, to change your process and you can lose fat and increase your muscles.

When we train, during the first 40 or 50 minutes the body basically uses glycogen, which comes from the glucose that is produced when we consume carbohydrates.

When the reserves of glycogen have been spent is when the body begins to use other sources of energy such as fats and proteins. It also happens that the stress hormone, cortisol, forces the body to burn muscle.

If we want to lose fat we need to have low blood glucose levels, and this is achieved by avoiding foods high in fat or simple carbohydrates.

To build muscle the body needs a lot of calories and a lot of physical activity and it is not effective to combine cardio with weight training in the same workout.

To do it correctly, you must leave at least five hours of rest between cardio and weight training, so that both help us meet our objectives.

If you want to know more information visit: dieta proteica.biz

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