• April 25, 2024

More than half the time of our day we are surrounded by people; at work, school or home. However, how your anxiety, frustration, depression and, especially stress, can it be absorbed by us? Is it possible that emotions can they get it?

In accordance with Daniel Goleman, author of the book Leadership: The Power of Emotional Intelligence , we share and we receive emotions All the time as part of every interaction we have with other people.

Your company causes you anxiety

For Heidi Hanna, researcher at the American Institute of Stress When we realize the tension of another carries around us, it is a clear signal that we should also worry. That is why we offer you 3 ways in which stress i mpact your life and health.
 

1. Family They are not immune. The communication of our feelings is the key to relieve stress, But secondhand stress often prevents communication from occurring when it is most needed. In addition, we use more energy to protect yourself from the stress of the other. This means that you may end up feeling more tired, irritable and distracted.

2. Couple The love You can succumb to stress. If you are in the mood to intimate with your partner, but she is very stressed to participate in the intimate act, it may generate a feeling of frustration and anger.

3. They know that they hurt . People who cause second-hand stress are often aware of the impact they are having on others. However, most do not realize how sensitive the brain is to collecting not verbale signs s, changes in tone of voice or inflection, noise and physical tension. This can cause damage to the relationship or emotional conflicts.

Avoid stress

So as not to spread your stress and others transmit it to you Heidi Hanna recommends the following.

1. Take breaks of five minutes every hour.

2. Stretch or walk for a few minutes.

3. Try to meditate.

4. Add more humor in his day.

Remember that your health is in your hands. Exercising or maintaining a more balanced diet can help you reduce stress in your daily life.

Video Medicine: Why Average Causes Depression & Anxiety - Grant Cardone (April 2024).