At this age it is important that your child drink milk, we tell you why!

• April 27, 2024

When your child stops being a baby time flies. Suddenly he eats more And you do not know what to do to feed yourself better; but it is important that you keep in mind that, between 5 and 7 years old, you should take care of your diet with particular zeal.

This is the age at which children begin to strengthen their cognitive development and to make decisions for themselves, so they prefer to eat more sweets and hamburgers than fruits and vegetables.

And this is where mom's power kicks in, because you can protect her at home by offering her a healthy breakfast, including a glass of half-skimmed milk, before going to school.

Milk is the best food for children, because it contributes Necessary amount of calcium , vitamins and minerals, which allows it to perform better in their activities and prevent diseases.

From 5 years and up to adolescence Height of your children it doubles, and with it its weight, so that its nutritional needs are broader and greater.

That's why you need balance your diet, as children now spend more time in school, doing homework and playing at home than in physical activities.

NIDO® Fortigrow® semi-skimmed gives benefits to children, which does not necessarily give you a semi-skimmed milk for adults, because it incorporates the right amount of protein, vitamin A, C and D, Calcium, iron and zinc; with 50% less fat, compared to whole milk Nest.

Giving them the new NIDO® Fortigrow® , you moderate the intake of fats, and you will stop worrying because your diet is not balanced. Ideally, children should drink at least two glasses a day, accompanied by portions of fruits, vegetables, animal protein and cereals, and avoid the consumption of sugary drinks.

Protect them with the sweetheart of mom and a healthy diet!

Video Medicine: Right time to drink Milk | भूलकर भी न पीयें इस वक़्त दूध | Boldsky (April 2024).